Weekly Routine

Here's my weekly workout:

I choose to begin each workout with a warmup. My choice is 30 minutes of fast paced walking. You know, the kind you see in the mall. Better invest in a Walkman!

I do my Ab workout every day. The following are done in 4 sets of 12 reps, with increasing weight each set.

Monday

Legs

Squats
Leg Extensions
Hamstrings
Abductor and Adductor Muscles (Look 'em up!)
Calf Raises

Biceps

Straight Bar Curls
Dumbbell Curls
Drop Sets

Abdominals

300 alternating movements. Don't worry, I've got pics!

Tuesday

Chest

Incline Dumbbell Press
Decline Dumbbell Press (My secret for a well-developed chest!)
Bench Press
Dumbell Flys

Triceps

Tricep Extensions
Tricep Pulldowns
Tricep Kickbacks
Tricep Press, Additional weight optional

Wednesday

Shoulders

Military Press
Dumbbell Rear Delt
Dumbbell Lateral Raises
Cable Raises

Back

Seated Rows
Lat Pulldowns Back
Lat Pulldowns Front
Dumbell Lat Pulls (aka Lawnmower Pulls)

Thursday

Traps

Shrugs

Forearms

Forearm Curls
Any grip exercise

Glutes

Use your imagination! Cable kick backs are good.

Take NOTE! Friday & Saturday's workout I choose one exercise per body part. I do 4 sets of 12 reps pyramiding the weight as heavy as I can go.

Friday

Legs, Chest and Tris

Legs: Sled
Chest: Bench
Tris: Barbell Extensions

Saturday

Shoulders, Back and Biceps

Shoulders: Military Press
Back: Sit-up Row Machine (Will also work rear delts)
Biceps: Dumbbell Curls

Sunday

Hello, Mazzio's? What's your special?... This is my day off! Also, I would like to stress, PLEASE consult with a trainer or your doctor before taking on any workout programs!

Oh and,