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Coming Soon! |
With much of my work requiring me to be in supreme condition, I've got
my workout habits and diet down pat. I rarely stray from tuna fish and
pasta, with plenty of water each day. I allow myself one fat day a week,
and boy do I look forward to that. I stand at 5'9", and 180 pounds, I
eat 180 g of protein a day, and match that with carbohydrates, keeping
my fat intake to a minimum. (It's not easy when all you eat is TUNA!)
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I
feel that diet and execise are a big part of my long term survival. I
am constantly asked on how I stay in such great shape. First, to be honest,
genetics do play a big part, however, without being discouraged, with
discipline and the right diet you too, can acheive your goals to a better
self image. I must admit that my heart and soul are far more attractive,
although I'm best known for my appearance and have been blessed by God
to have this body. As for my face, that cost me. LOL! 
First
of all you should know that the way I look in these pictures (not just
me, but other male models as well) IS NOT the way we look every day. Getting
ready to be photographed takes a lot of effort and dieting, but once it's
over I kick back and put a little mayo in the tuna. Also, take note that
lighting and posing play a big part in what you the reader see. I don't
mind getting a little jiggly, but I keep a careful watch for spare tires
though. That means there's a new challenge. If you go on and on with hard
workouts you end up bored and can hurt yourself. I've found out that after
six or eight weeks of training, I can take a week off and actually grow
in muscle size. My body is in repair mode, and I feel great. I'm still
eating tuna though. My advice to guys who work out all the time is, If
you don't feel like working out once in a while, don't! You'll be doing
yourself and your body a favor.